What does it mean to hold your seat? In meditation, this concept is about sitting still to honor the commitment you’ve made to meditate. It’s not about forcing yourself to sit perfectly still, but rather staying with the practice, even when it feels uncomfortable.
A Self-Love Practice: Saying "I Love You
When I was a teenager, my dad took me to a self-help conference. I had no idea what to expect, and the keynote speaker challenged everyone to go to the bathroom during the next break, look in the mirror, and say, "I love you." At the break, I did as she suggested. Standing in front of the mirror, I tried to say those three simple words but couldn't. Instead, I wept, realizing for the first time how difficult it was for me to express love for myself. This profound moment stayed with me…
Unlocking Your Heart: Yoga Mudra Chest Opening Pose with a Strap
Many who practice yoga testify to its transformative power, appreciating how the physical poses can lead to emotional releases. One pose that stands out for its benefits is Yoga Mudra - a chest opener, which is particularly beneficial for our modern (and often sedentary) lifestyles. This pose is simple, yet profoundly effective with the strap, especially for those who spend a lot of time sitting or working on the computer. By incorporating this pose into your routine, you can experience significant release both physically and emotionally. Experience the rejuvenation with this quick and easy stretch.