Yoga offers many benefits in the workplace - both for the employees and the corporation.

Benefits to the Employer:

“Companies with Corporate Health Promotion Programs have realized a 28% reduction in sick leave, a 26% reduction in adjunctive healthcare costs and a 30% reduction in disability and workers compensation costs. ” Health Affairs, Volume 21, No.2, March, 2002

“Americans work harder, are more productive and miss fewer days of work as a result of wellness benefit programs, according to the quarterly survey of American workers at growing businesses with 10 to 1,000 employees. Forty-one percent of workers agreed that having a wellness program encourages them to work harder and perform better at work.” (The Society for Human Resource Management)

Benefits to the Employee:

  • Relieves anxiety

  • Improves asthma

  • Reduces Cancer

  • Improves chronic pain

  • Reduces depression

  • Improves heart disease

  • Reduces high blood pressure

  • Improves irritable bowel syndrome

  • Improves sleep problems

  • Reduces tension headaches

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

  • Lowering resting heart rate

  • Lowering resting blood pressure

  • Improving sleep quality

Consider offering yoga and/or meditation at your business or organization. I’m available for unique one off events or for classes on a regular basis. If you’re not local or much of your staff works from home, don’t worry. I can live stream any class or event.

Chair Yoga for RWB’s Namasday Event

Volusia County How To Festival

Active Over 50 Expo

“Thank you very much for providing all of us with the opportunity to learn more about meditation and yoga! Everyone from the company absolutely loved it. Again, thank you so much for a great time!!”
— Ariel, SMA Healthcare
“Thank you for teaching yesterday as part of National Prevention Week. Your class was a wonderful opportunity to express the benefits of both yoga and meditation in relation to finding peace and mental wellness.”
— Ivy, Prevention Specialist
“I cannot thank you enough for your participation in making our event a success! It was very well perceived by all teammates.”
— Insurance Firm Events Coordinator