Corporate, Senior Living & Community Wellness Programs

Yoga and meditation programs can support employee wellness, senior living enrichment, healthcare staff well-being, and community connection. I provide chair yoga, gentle yoga, meditation, and mindfulness programming in Daytona Beach, Port Orange, Ormond Beach and throughout Volusia County, as well as virtual sessions for organizations anywhere.

My programs are designed to be accessible, inclusive, and adaptable, making them ideal for:

  • Corporate wellness programs

  • Assisted living and independent living communities

  • Memory care environments

  • Healthcare organizations

  • Conferences and retreats

  • Community organizations

  • Staff appreciation events

Sessions can be offered as one-time events, recurring classes, conference sessions, or virtual programs.

Chair Yoga for RWB’s Namasday Event

Volusia County How To Festival

Active Over 50 Expo

Chair Yoga & Wellness for Assisted Living Communities

Chair yoga and meditation are especially valuable in assisted living, senior living, and memory care communities, where movement and mindfulness practices must be safe, supportive, and adaptable.

Chair yoga helps residents:

  • Improve mobility and circulation

  • Maintain independence and confidence

  • Reduce stress and anxiety

  • Improve balance and coordination

  • Experience social connection

  • Support emotional well-being

Each session includes gentle movement, breath awareness, relaxation, and meaningful engagement, creating programming residents genuinely look forward to.

“Krista is exceptional with our residents and has a natural ability to truly connect with them. She is patient, encouraging, and attentive to individual needs and abilities, which creates a welcoming and inclusive environment for everyone involved. Our residents look forward to her sessions, and the positive impact she has on their physical and emotional well-being is evident.”
— Taylor Bouse, Events Coordinator, The Gallery

Corporate Wellness & Workplace Yoga Programs

Workplace wellness programs support both employees and organizations by helping people manage stress, stay focused, and feel more connected to their work and each other. Yoga and meditation offer simple, practical tools that employees can use both at work and in their daily lives.

Corporate yoga and mindfulness sessions can help employees:

  • Reduce stress and burnout

  • Improve focus and productivity

  • Increase morale and engagement

  • Build resilience and emotional balance

  • Improve physical comfort, posture, and mobility

  • Strengthen team connection and communication

These sessions are designed to be accessible to all experience levels and physical abilities and can be done right in the workplace — no special clothing, equipment, or dedicated space required. Employees can participate comfortably in everyday work attire using chairs or standing beside their desks.

Programs can be delivered in person or via live stream, making them ideal for hybrid and remote teams.

Whether offered as a one-time event or ongoing programming, workplace yoga and mindfulness sessions help create a culture where employees feel supported, energized, and better equipped to handle the demands of their work.

Sunrise Yoga at FONL Conference

“The group LOVED the experience and talked about looking forward to it again next year. ”
— Tammy Franqueiro, FONL Education & Conference Committee, Co-Chair
“I cannot thank you enough for your participation in making our event a success! It was very well perceived by all teammates.”
— Events Coordinator, Brown & Brown Insurance

Keynote at Brown & Brown

“Thank you very much for providing all of us with the opportunity to learn more about meditation and yoga! Everyone from the company absolutely loved it. Again, thank you so much for a great time!!”
— Ariel, SMA Healthcare
“Thank you for teaching yesterday as part of National Prevention Week. Your class was a wonderful opportunity to express the benefits of both yoga and meditation in relation to finding peace and mental wellness.”
— Ivy, Prevention Specialist

Bring Wellness to Your Organization

If you’re looking for chair yoga for seniors, corporate wellness yoga, meditation programming, or conference mindfulness sessions, I’d love to help you create a meaningful experience for your group.

Programs are available in:

  • Daytona Beach

  • Port Orange

  • Ormond Beach

  • Volusia County

  • Virtual / nationwide

Use the form below to tell me about your organization, event, or programming needs.