Have you ever found yourself clinging to the familiar, even when it's no longer serving you? Sometimes, we find comfort in our routines and safety in our comfort zones, but in doing so, we close the door to growth and new possibilities. In this week's Mindful Monday, I want to share something I've experienced myself. It's the idea of embracing surrender, having faith in something greater, and daring to step out of the nest.
In this Mindful Monday, let’s look at the world of yoga postures, focusing on the intricacies of the Triangle Pose aka Trikonasana. Often hailed as one of the more complex yoga postures, the Triangle Pose can challenge even the most seasoned practitioner. As we look into Triangle today, I want you to remember that in yoga, it's not about the final form but the journey—how the pose feels is more important than how it looks.
What if spending just a few minutes on a simple stretch could improve your quality of life in tangible ways? Imagine feeling more agile and less restrained when playing with your grandchildren, confidently getting in and out of your car, or enjoying a refreshing walk without discomfort. You can with the thigh stretch! And this traditional pose can even be done from this chair.
I want to share with you a wonderfully invigorating practice we do in gentle yoga and chair yoga that most of my students absolutely love—the Sufi circles. They refer to this practice as one of their favorites. I think it’s probably one of the movements that my students even do regularly on their own because they love it that much.
This gentle, rhythmic movement is not only enjoyable but offers an incredible way to stir up the energy in your body, leaving you feeling uplifted and revitalized.
Have you ever truly stopped to wonder what it means to live in the present moment? We often hear about it in yoga classes—peace, love, and joy, and be in the now. But how often do we explore what this actually means in our daily lives? Or how to spend more moment “in the present moment?” Today, we’re diving into this concept and discovering how incorporating gentle yoga or chair yoga can help you relish the beauty of the present.
As we gently step into the new year, I wanted to share a valuable tool that has really worked for me—something that could become a powerful and often missed step on your path to health and wellness.
Take a moment to imagine the importance you place on your doctor's appointments. You prioritize and plan around it because youy know it’s essential for our health. And to be sure you don’t miss it, I’d be willing to bet you write it down and mark it on your calendar.
Now, what if you began treating your self-care in the exact same way?
As we sit at the brink of Christmas, it's easy to defer our goals, whispering to ourselves, "I'll get to it after the holidays." It’s a familiar refrain—whether it's losing weight, eating healthier, or finally starting that gentle yoga practice. There's a comforting allure in waiting for a "perfect time," yet, more often than not, that time eludes us for far longer than we initially plan.
Last week, I shared with you the traditional moon salutation, allowing you to tap into its beauty. Today, we dive into a variation of the moon salutation that's accessible and adaptable from the chair. Either variation is perfect to practice right now as we are still experiencing the energy of yesterday's full moon, inviting us to harness its powerful energy while being gentle with ourselves.
As December begins and the holiday season takes over, it’s easy to let your regular routines slip away. Suddenly, the things you do to feel your best—like moving your body, eating well, or practicing mindfulness—get pushed aside. You might think, It’s just for now. I’ll get back to it after the holidays.
In today’s post, I want to introduce you to the powerful Goddess Pose (or Utkata Konasana in sanskrit). This pose is not just a fantastic way to build physical strength, but also a beautiful reminder of the balance between strength and vulnerability—a theme that's especially relevant as we approach the Thanksgiving holiday.
Starting the day with a grounded intention can set the tone for everything that follows. Today, let’s explore a gentle, seated Sun Salutation or Surya Namaskara that allows you to connect with your breath and create space for calm—right from where you’re sitting. This accessible variation of the classic Sun Salutation brings all the benefits of yoga without needing to stand, making it a wonderful way to ease into your week, especially if you’re dealing with an illness or injury or just opting for more support.
Today’s practice is all about balance—both physically and in the way we nurture ourselves to show up. We’re diving into a familiar sequence, the Sun Salutation, and adapting it with the powerful addition of a chair. This gentle variation transforms the flow, making it accessible to all, no matter where you are in your practice or how you’re feeling.
Imagine starting your day with a practice that not only energizes your body but also sets the tone for a mindful, intentional day ahead. What if just a few minutes could offer you clarity, focus, and strength, both physically and mentally? That’s the power of the Sun Salutation—an ancient flow that’s as much about inner connection as it is about movement.
Do you want to invite a little more joy into your day? Maybe feel some lightness or energy that doesn’t require an extra cup of coffee? Well, there's a practice for that—it’s called the Breath of Joy. Now, I know what you’re thinking: "Breathing? To feel better? Really?" Yes, really. Bear with me here.
