Have you ever found yourself clinging to the familiar, even when it's no longer serving you? Sometimes, we find comfort in our routines and safety in our comfort zones, but in doing so, we close the door to growth and new possibilities. In this week's Mindful Monday, I want to share something I've experienced myself. It's the idea of embracing surrender, having faith in something greater, and daring to step out of the nest.
Postures
Ever have one of those days where everything feels a little out of balance and you wonder if there’s something small you could do to pull things back together? Sometimes, a simple item can make all the difference in grounding both your yoga practice and your daily life. Today, I want to encourage you to embrace a handy tool that’s often underestimated: the yoga block (or, if you’re at home, maybe a book or even an Amazon box).
