Today, let's talk about a practice that often gets overlooked—the art of self-massage. Imagine being able to gift yourself with relaxation and rejuvenation without needing to schedule an appointment or wait for someone else's availability. Sometimes, giving yourself a massage is not just a choice; it's a necessity.
Postures
Ever have one of those days where everything feels a little out of balance and you wonder if there’s something small you could do to pull things back together? Sometimes, a simple item can make all the difference in grounding both your yoga practice and your daily life. Today, I want to encourage you to embrace a handy tool that’s often underestimated: the yoga block (or, if you’re at home, maybe a book or even an Amazon box).
