Workshops
Workshops
Join us for a 4-week online group meditation experience designed to help you stay consistent, find calm, and feel the profound connection of meditating in a community. Each week, we’ll gather to explore mindfulness, deepen our practice, and support one another on this journey to inner peace and clarity. Whether you’re a beginner or a seasoned meditator, this is your chance to prioritize your well-being with accountability and the power of group energy.
Embrace the tranquility of gentle yoga at the edge of the ocean. Join us for a soothing beach yoga session where the calming sounds of the ocean and the warmth of the sun above enhance your practice. This class moves at a slower pace, allowing you to breathe deeply, listen to your body, and make adjustments as needed.
Be a part of the Authentic Living Circle - A Community for Mindful Living. Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.
Immerse yourself in a unique blend of tranquility and wonder as you join us for a rejuvenating yoga experience surrounded by the vibrant beauty of marine life. Nestled within one of the most enchanting environments in Daytona, this special program invites you to reconnect with your mind, body, and spirit while being inspired by the natural world around you.
Be a part of the Authentic Living Circle - A Community for Mindful Living. Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.
Be a part of the Authentic Living Circle - A Community for Mindful Living. Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.
Join me for YogaWalk, a unique experience combining all the benefits of yoga with the benefits of walking in a truly incredible outdoor environment.
Be a part of the Authentic Living Circle - A Community for Mindful Living. Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.
Experience a transformative day at my own personal sanctuary - my home on the river in South Daytona - dedicated to uncovering the power of your personal story and embracing the authenticity that makes you uniquely you. This full day retreat offers a safe and supportive space to reflect on where you’ve been, honor the present moment and where you are now, and move forward into the magic of living authentically.
