Welcome to a Life of Meaning, Mindfulness, and Authenticity

Life doesn’t slow down, and the chaos doesn’t stop. But you don’t have to be caught up in the stress, worry, and overwhelm. Instead, you can find peace, presence, and joy—no matter what life brings.

I’m Krista Oakes, and my journey started with yoga, but my mission has expanded into something bigger: a mission to help you age gracefully, live authentically, and find meaning in your life - whether through movement, mindfulness, or meaningful conversation.

If you’re navigating midlife and beyond, you might be looking for:

✔ More energy and physical ease in your body
✔ Less stress, anxiety, and overthinking
✔ A deeper sense of purpose and fulfillment
✔ A way to slow down and be present
✔ A supportive, like-minded community

You’re in the right place.

I help people just like you who are searching for a deeper connection, a greater purpose, and the strength to fully be yourself—not by promising to eliminate life’s chaos, but by teaching you how to navigate it with mindfulness, self-care, and resilience.

As someone who has spent over 20 years guiding others through mindfulness—not as a perfect guru, but as a real person who understands life’s challenges—I offer a balanced, relatable approach. I’m not here to tell you to be perfect, to meditate for hours a day, or to twist yourself into impossible yoga poses. I’m here to help you find practical ways to bring more peace, presence, and joy into your everyday life.

There’s no one-size-fits-all approach to mindful living, which is why I offer multiple ways to support you:

✨ Gentle & Chair Yoga – Whether in-person or online, my classes are designed to be accessible and supportive, no matter your experience level.

✨ Retreats & Events – Step away from daily stress and immerse yourself in self-care, reflection, and growth.

✨ Personal Growth & Meditation – Authentic Living Circle and meditation courses for those wanting deeper support, inspiration, and accountability in living mindfully.

✨ My Book: Shedding Shame – A guide to letting go of facades, embracing who you are, and living with more freedom.

✨ Speaking & Corporate Events – Inspiring talks that offer real, relatable ways to live with greater peace and authenticity.

No matter how you choose to begin, I’m here to support you. Let’s explore the best way to help you create the calm, confidence, and meaning you’re looking for.

There are many ways to practice Mindfulness!
Find what inspires you most!

Discover Gentle Yoga
(It’s for Everybody)

Individually focused, inclusive yoga for physical, mental & spiritual joy!
For People Wanting Mind-Body-Spirit Connection

ALL BODY SHAPES, SIZES, AGES, AND EXPERIENCE ARE WELCOME!

Those that attend my classes desire health & happiness through:

• Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body

• Learning yoga practices that support your exact body type, so you can be confident in everyday activities and have less worry about getting hurt

• Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations

• Meaningful conversations and connection with people on a regular basis as a foundation for easy and new friendships

• Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

• Inclusive classes available online via zoom and in person in Port Orange, Florida
  

  Special Membership: The Aligned Life Unlimited Yoga membership is available to support you in making lasting change (once and for all).

Upcoming Yoga Classes…

Wellness Retreats & Events

Immerse yourself in transformative experiences that inspire growth, healing, and connection. Whether it’s a one-day workshop, a specialized event, or a retreat designed for deep renewal, these gatherings offer a space to step away from the everyday, gain new insights, and return feeling refreshed and empowered.

• Who it’s for: Those seeking deeper healing, relaxation, and self-discovery.

• Offerings: One-day and multi-day retreats focused on self-care, mindfulness, and personal transformation.

• Special Events: Unique experiences that allow you to explore healing and mindfulness.

Upcoming Retreats and Events…

Personal Growth & Meditation

Nurture your mind, body, and spirit with offerings designed to support self-discovery and intentional living. Through meditation, reflective workshops, and meaningful group discussions, you’ll gain tools to cultivate mindfulness, build resilience, and live more authentically. Explore practices that encourage personal transformation and help you align with your truest self.

• Who it’s for: Anyone seeking guidance, accountability, and inspiration for intentional living.

• Offerings include:

Authentic Living Circle – A weekly online membership for real conversations and self-discovery.
4-Week Group Meditation Program – Meditate together, stay accountable, and experience the power of community.
Weekly Mindful Monday and Blog – To foster personal growth and development on a regular basis.

Upcoming Opportunities for Growth…

My Book

In Shedding Shame: Finding Freedom to Live an Authentic Life, I take you on a journey of my life challenges. I write about the shame of my childhood growing up with gay parents and losing my father to AIDS.  And the shame I developed from my marriage full of dysfunction and mental illness, which ultimately ending in divorce. I share my path to unravel the shame holding me back, where I’ve been, and how it’s gotten me to where I am today, living my best, authentic life.

• Who it’s for: Anyone longing to break free from shame, secrets, and societal expectations.

• What’s Inside: A powerful story of resilience and transformation, helping you embrace your truth.

• Why It Matters: If you’ve ever felt like you were living a life that wasn’t fully yours, this book will help you find the courage to step into who you truly are.

Speaking & Corporate Events

Inspire and empower your audience with engaging talks and workshops that promote authenticity, well-being, and mindful living. Whether you’re looking for a keynote speaker to spark transformation or a corporate wellness session to bring balance and mindfulness to your workplace, these offerings provide practical tools and meaningful insights for personal and professional growth.

• Who it’s for: Organizations and groups looking for an engaging, impactful speaker and group leader.

• Topics: Authentic living, mindfulness, overcoming shame, and embracing change.

• Keynote Title Example: From Hiding to Thriving: Empowering You for Success (custom talks available).

Yoga Instructor & Guide
Krista Oakes

Welcome! I’m Krista Oakes. For over 20 years, I’ve been guiding people on the path of mindfulness, self-discovery, and intentional living. As the author of “Shedding Shame: Finding Freedom to Live an Authentic Life,” an inspiring speaker, and Experienced Registered Yoga Teacher (E-RYT) and mindfulness coach, I’ve worked with thousands of individuals through classes, workshops, and retreats—helping them cultivate inner peace, self-trust, and alignment in both body and life.

My approach blends the wisdom of yoga philosophy, meditation, and lifestyle coaching with a practical, down-to-earth style—always infused with warmth, humor, and a deep respect for each person’s unique journey. I believe that mindful living isn’t about perfection; it’s about showing up for yourself with honesty, awareness, and compassion.

I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!